I QUIT SUGAR
THE 5 MOST GHASTLY
SCHOOL CANTEEN
VILLAINS
NUMBER 1 VILLAIN :
ARNOTT'S TINY TEDDIES (CHOCOLATE COATED)
100
75
50
25
5
14+ ingredients, THREE being sugar.
SUGAR
1 Tiny Teddy over the serving size (9 Teddies) would make
this a RED FOOD item (not recommended). And get this:
there's 8 serves to a packet. Has an Amber rating.
NUMBER 2 VILLAIN :
WHITE WINGS CHOCOLATE CHIP COOKIES
100
100
5N02e34%
75
50
5
16 ingredients and FOUR are sugar.
Choc chips alone are a RED FOOD item - but these cookies
are not (how come?). Has an Amber rating.'
NUMBER 3 VILLAIN :
PARADISE UGLIES MULTI COLOUR CHOCOLATE CHIP
N03
21+ ingredients and FOUR are sugar.
10 different additives are listed as ingredients.
Has an Amber rating.
NUMBER 4 VILLAIN :
STREETS PADDLE POPSCOOKIES
75
50
75
50
100
50
Ice-cream is a "discretionary food" in the Australian
Dietary Guidelines, but not in the canteen guidelines.
Yeah, we don't get it either. Contains THREE different
sources of sugar. 3 teaspoons of sugar in each ice cream.
Has an Amber rating.
NUMBER 5 VILLAIN :
KELLOGG'S LIQUID COCOPOPS BREAKFAST
100
75
50
25
100
75
50
0 25
24.5 grams of sugar per serve, half of which is added.
Deemed healthier then plain full-fat milk by the canteen
guidelines. Has a GREEN rating, meaning it can be
consumed every day. O
FOR MORE INFO VISIT IQUITSUGAR.COM
pinimg.com