CIRCUIT TRAINING AT HOME
WARM up:
40 Jumping Jacks
30 High Knees
20 Kick-Butts!
10 Sec Jog in place
ARMS DO as many
rounds as you can
5 minute s
Curl s
Pre s se s
Push—ups
Back Scratchers
Lateral Raises
LEGS: As many
rounds in 10 mins
10 Squats
10 Lunges (each leg)
10 Side Lving Leg
Raises (each leg)
10 Leg curls (each
leg)
10 Caff raises
10 Dead Lifts
ABS: AS many rounds
in 5 minutes
10 Sit ups
10 Leg lifts
10 CYCtes
10 scissors
10 Reverse Crunct,es
CARDIO: AS many
rounds in 5 minutes
30 Mountain
Climbers
20 Extreme Punch
Jacks
10 Punches
10 Kicks
10 Elbows
10 Knees
Cool down
(Yoga):
60 Sec Warrior
Each Leg
10 sec Plank
20 Sec Lying on
stomach stretch
20 Sec Cobra
ao sec Child's
Pose
20 sec Table
20 Sec upward
Dog
20 Sec Downward
Dog
20 sec Toe Touch
20 Sec Shoulders
up, backs flat,
hands on legs
End by reaching up
to the sky, putting
your hands
together and going
down into prayer
hands.
*REST BETWEEN EACH CIRCUIT FOR 1 MINUTE*
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