Strength and conditioning are the keys to good performance and longevity in gymnastics. Votes: 5
The way strength and conditioning has helped me now is that I make it a point to go to the gym everyday if I can. Votes: 4
If you want a simple strength and conditioning program, stick to the basics. Run your 400s and 800s, and do lots of power cleans and presses and long heavy sets of squats. Votes: 4
You have to keep a little bit extra fat on the body. The strength and conditioning guy is always all over me about it, but it seems to make guys bounce off me better. Votes: 4
All the sudden high-impact stress can really take a toll on your body. So if you still want to be active and get in a good workout, go to a yoga class or pilates class, or get in some strength and conditioning. Votes: 4
I train twice a day and I make sure I eat right. I'm an avid tea drinker and I enjoy the benefits of drinking MateFit. It gives me energy, speeds up my metabolism and helps me shed excess water weight. I also do everything from MMA sparring to strength and conditioning. I make sure to do a combination of different things with my training. Votes: 4
I work with a trainer called Ruben Tabares. He's a nutritionist, strength and conditioning coach, and an athlete. So I literally just train like an athlete. Votes: 0
It was luxuries like air conditioning that brought down the Roman Empire. With air conditioning their windows were shut, they couldn't hear the barbarians coming. Votes: 5 Garrison Keillor
Strength does not come from physical capacity. It comes from an indomitable will. Votes: 9 Mahatma Gandhi