The circuit training program along with a healthy clean diet is the way to excellent results. Votes: 19
Beginning with exercise, the best training program available for real results is circuit training. Votes: 10
It takes more than just a good looking body. You've got to have the heart and soul to go with it. Votes: 8
When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina. Votes: 5
Stimulate don't Annihilate. Votes: 0