The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production. Votes: 5
Give up grains and fried restaurant foods. Doing that pretty much gets you most of the way there. Votes: 3
Once you're sensitized to the negative effects of unhealthy choices, it gets easier to turn down what used to seem impossible to resist. Votes: 3
I don't eat a single bite of food that I don't absolutely love. Votes: 3
Rather than strive to 'lose weight,' most people would be better off striving to lose only fat and to build or maintain muscle. Votes: 0
We are all predisposed to disease if we mismanage our genes. Votes: 0