Hello, Earlybird!
Set the alarm—we've got six reasons "ll.v getting up earlier may make you more successful.
AS EXCERPTED FROM ILYA POZIN ON LINKEDIN
l. There are less distractions in the morning
A typical day can get crazy, list. When everyone else is sleeping, it's easier to focus.
2. Exercise gets your blood pumping
Finding time Ibr exercise can make more productive, yet it's
easy to squeeze out of your schedule. Knock it out first thing in the morning
and start the day lthl(ly to take on the world.
3. Succesy/ul people are already doing it
Successlill people have limited time in their (lay to accomplish tasks and
take personal time, which is why they get an early start.
4. You'll be more productive
A 2008 study discovered that morning people ait' more
proactive. A proactive attitude leads to incit:ased productivity, since
you're not waiting Ibr someone to prod you along.
5. You will have time./or brea/c/itst
out on breaklåst may increase coronary heart disease risk—making a good
breaklåst more important than you might think.
6. You'll be happier
Reseawll has shown morning people ten(l to be happier an(l
healthier. Considering the well-documented link befiwen happiness
and work perlörmance, it 's easy to see why happier early l)irds often find
themselves [lying higher than their late-rising counterparts.
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