If you crave
Chocolate
Sweets
Bread: toast
O•üy snacks, fatty
Coffee or tea
recreational drugs
Chewing ice
Burned food
Soda and other
carbonated drinks
Salty foods
Acid foods
Preference for
liquids rather than
solids
Preference for
solids rather than
Cool drinks
Pre-menstrual
cravmgs
General overeating
Lack of appetite
Tobacco
What you really
need is.„
Magnesium
Chromiunl
Carbon
Phosphorus
Suhr
Tryptophan
Nitrogen
Phosphorous
Suhr
NaC1 (salt)
Iron
Protein
Avenin
Glutanline
Potassium
Iron
Calciunl
Chloride
Water
Water
S üicon
Tryptophan
Tyrosine
Vitanlin B 1
Vitanlin B3
Manganese
Chloride
Süicon
Tyrosine
And here are healthy foods that have it:
Raw nuts and seeds: leg-unles: fiuits
Broccoli: grapes, cheese, dried beans, calves liver,
chicken
Fresh fiuits
Chicken: beef, liver: poultry: fish: eggs: dairy, nuts,
legumes: grains
Cranberries: horseradish: cmcferous vegetables: kale:
cabbage
Cheese, liver, lamb, raisins, sweet potato, spinach
High protein foods: fish: meat: nuts: beans
Mustard and tumip geensz broccoli: kale, legumes,
cheese, sesame
Chicken: beef, liver: poultry: fish: eggs: dairy, nuts,
legunles
Egg yolks, red peppers, muscle protein: garlic, onion:
cruciferous vegetables
Sea salt: apple cider (on salad)
Meat: fish and poultry, seaweed: greens: black cherries
Meat: poultry seafood: dairy: nuts
Granola: oatmeal
Mustard and tumip greens, broccoli: kale, legunlesz
cheese, sesame
Supplement glutamine powder for withdrawal: raw
cabbage juice
Sun-&ied black olives, potato peel broth: seaweed:
bitter geens
Meat: fish: poultry: seaweed: greens: black cherries
Fresh fiuits
Mustard and tumip greens, broccoli: kale, legunlesz
cheese, sesame
Raw goat fish: unrefined sea salt
Raw nuts and seeds, legunles: fiuits
Flavor water with lenlon or line _ You need 8 to 10
glasses per day.
You have been so dehydrated for so long that you have
lost your thirst. Flavor water witll lenlon or Ihne_ You
need 8 to 10 glasses per day.
Walnuts: alnlonds, pecans: pineapple: blueberries
Red meats (especially organ meats), seafood: lea5'
vegetables: root vegetables
Nuts: seeds; avoid refined starches
Cheese: liver: lamb, raisins, sweet potato: spinach
Vitanlin C supplements or orange: geen: red fiuits and
vegetables
Nuts: seeds: beans: liver and other organ meats
Tuna: halibut: beef: chicken: turkey: pork: seeds and
legumes
Wahluts: alnlonds, pecans: pineapple: blueberries
Raw goat mN
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