Sciatica
Relief
Sr.iatic.aPainReIiefTgday
pain affecting the back, hip, and outer
side of the leg, caused by compression of a
spinal nerve root in the lower back, often owing to
degeneration of an intervertebral disk.
tin..ki,u.
4 Sciatica Exercises To Relieve Sciatica Pain
11 Lie on your front then keep your head on one side and arms by your side
2) fighter. the stomach muscles that surround ywr button
Hold S
41 Repeat times
—s emc—
1) Lie your front and bend gne Leg behind your
Lift away frem
3) Hold for a rn•ximum of 8 seconds
4) Repeat S times
emcee
11 Kftegl go your hands and Legs
2) Slightly
31 Lift your back off the floor
4) Pull the lower part of your stomach upwards
S) Repeat ID times
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II legs
21 Straighten your back
31 the stomach
Raise one arm in of you 10 seconds
Sl times far Side
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