I've endured this discomfort before
and survived it,
and so I can survive it today.
I've felt these feelings before and sat with them,
and so I can sit with them today.
I've felt like giving in before and held onto hope,
and so I can continue to hold on today.
I made it through yesterday, and so,
I can also make it through today.
I can do it.
I will do it.
I am doing it.
I am strong and I am capable. I will not give up.
FB page peeling Away 4he Layers Via In4ernal Accep4ance Movemen4